What is one recommended practice for eye care regarding sun exposure?

Regularly wearing UV-blocking sunglasses is essential for eye care regarding sun exposure. These specialized sunglasses are designed to filter out harmful ultraviolet (UV) rays, which can contribute to a variety of eye problems, including cataracts, macular degeneration, and photokeratitis. Protecting the eyes from UV rays is crucial because the effects of sun exposure can be cumulative over time, leading to more severe conditions as a person ages.

In addition to protecting the eyes from acute effects, such as glare and discomfort, UV-blocking sunglasses help reduce long-term risks associated with chronic UV exposure. Choosing sunglasses that offer 100% UV protection is a proactive measure that can significantly enhance overall eye health.

The other choices do not provide adequate protection against UV rays. For instance, while wearing contact lenses outdoors might seem convenient, not all contact lenses provide UV protection, and they do not cover the entire eye area. Using only regular glasses offers minimal protection since standard prescription lenses may not block UV rays effectively. Lastly, avoiding outdoor activities completely is not a practical or healthy solution, as it limits exposure to sunlight, which is important for overall well-being and vitamin D synthesis. Instead, engaging in outdoor activities while wearing appropriate UV-blocking eyewear is the recommended approach for protecting